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All Classes for Adults & Teens


Pukulan Kung Fu

 

Students in the Intro to Kuntao course focus on strength and conditioning followed by stance work and striking to pads. These are the foundations of self-defense.

After completing their Intro students continue their Kuntao training which refines and builds upon this foundation. Students train applied self-defense moves practiced in many different scenarios. 

Intermediate students move into the Pukulan system of Silat. In this phase of training, students practice  forms to instill a library of movement with applications. We also introduce the animal styles of monkey, tiger, crane, and snake- each having it's own characteristic movement and attitude.  In more advanced training, the practitioners  integrate the physical and mental techniques in free flow fighting.

3 weeks of training (9 sessions) on Monday, Wednesday (evenings 6:30 - 7:30pm) AND Saturday (mornings 11 - 12:30pm) OR Tuesday, Thursday (mornings 11:30 - 12:30pm) AND Saturday (mornings 11 - 12:30pm). 

*Our Intro to Pukulan Kung Fu program also includes access to our Muay Thai Kickboxing classes on Tuesday and Thursday mornings. (T/TH 12:30 - 1:30pm)

Next Intro Dates: 
June 28 – July 20 - (No class on July 4 – and the Mon / Wed folks finish on July 17)
July 19 – Aug 9


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Intro to Pukulan Kung Fu
99.00
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Take a look at what you will be doing in our intro class.

 

Shaolin Kung Fu

Shaolin Kung Fu came from the martial art form developed by monks of the Shaolin Buddhist Temple in the Hunan province of Northern China. The geography of the North influenced the “long fist styles” with their fully extended striking, long deep stances and dynamic kicking techniques. 

The first hour of training combines conditioning, stance training, and independent practice.  The class also introduces beginning and intermediate level Northern Shaolin Chinese Martial Arts forms.  The foundational training these beginning forms provide builds strength, flexibility, and coordination.  Intermediate forms refine techniques and provide further diversity of movement.  The internal training focuses on developing energy circulation throughout the body, strengthening the internal organs, developing sensitivity, and concentrating power for martial application. Students learn at their own pace based on ability and inclination.

This beginning level Shaolin Kung Fu program includes 6 small group classes over a 3 week period. You will practice under the guidance of master teacher David Tircuit. 

Shaolin Kung Fu — 2nd hour (optional)

The optional second hour of class provides students an opportunity to further their basics and deepen their practice.  Class format is a combination of beginning, intermediate, and advanced forms, independent practice, partner drills, fighting application, and sparring.

3 weeks of training (6 sessions) on Monday and Friday evenings (6:00 - 7:30pm)
New sessions starts every three weeks.

Next Intro Dates: 
July 3 – July 21
July 24 – Aug 14 (No class on Aug 11, Pukulan Camp)

 


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Intro to Shaolin Kung Fu
99.00
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Take a peek at our Shaolin Kung Fu class offered at One With Heart.

 
 

Fierce and Fearless
Women's Self-Defense Workshop

Women's Self Defense classes are condensed into a 3 hour class where women learn the basics of self-defense.

Connect to your strength and have it reflected in everything you do.  Learn to trust your awareness, assess situations rapidly, and act on your own behalf. Role-plays and pad drills give you the opportunity to strike with full power, speed, and commitment. In just 3 hours you will have the confidence and practical skills to create effective boundaries and respond immediately to real life situations.

With guidance from certified instructors, you will learn to recognize and respond to threatening behavior with strong, assertive body language and verbal self-defense skills.

This positive and supportive self-defense workshop is designed for women and girls 12 and older.

*We hold workshops once a month.

Upcoming Workshops:
July 15
August 5
September 9


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Women's Self-Defense
69.00
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Muay Thai Kickboxing

Muay Thai Kickboxing
Cost: $15 drop-in or $99/month  
Tues and Thurs:  12:30 – 1:30 p.m.
Taught by Keeley Love

Muay Thai Kickboxing curriculum was developed by master teacher Mike Morton. This dynamic class will get you in shape fast while you learn to use footwork and throw combinations of punches and kicks. Based on Thai kickboxing this style is a great workout on its own or as a perfect addition to any workout routine. Both beginners and experienced martial artists are welcome to enjoy the benefits. All striking is to pads or heavy bags. Drop in rate for this class only is $15. The 8-class series is $99.

Lightweight athletic shoes and boxing gloves are required for Muay Thai Kickboxing. Bring your own boxing gloves or you may purchase them at One with Heart. 

*This class is also included in your Intro to Pukulan Kung Fu class


Here is a preview of our Muay Thai Kickboxing class at One with Heart


Class Instructors


HOW TO GET STARTED

Muay Thai Kickboxing
Drop-in $15
Month-to-Month Membership $99

 

Teens Pukulan Kung Fu (ages 11 +)

Pukulan is a style of the Indonesian martial art known as Silat. The name Pukulan comes from the Indonesian word to strike and means “a series of blows with returning hands and feet”. Pukulan practitioners throw rapid whip style strikes out of flowing movement derived from four animal styles of monkey, tiger, crane and snake. These old traditional styles hearken back to a time when practitioners found strength in a connection with the natural world by embracing animal movements. These may be some of the oldest martial arts surviving into modern times. 

Students in the intro course focus on strength and conditioning followed by stance work and striking to pads. These are the foundations of self-defense. Kuntao training refines and builds upon this foundation, students train applied self defense moves practiced in many different scenarios. 

Intermediate students move into the Pukulan system of Silat. In this phase of training students practice  forms to instill a library of movement with applications. We also introduce the animal styles of monkey, tiger, cranes and snake each having it's own characteristic movement and attitude.  In more advanced training the practitioners  integrate the physical and mental techniques in free flow fighting.

This course is for adults and teens age 11 and up.
3 weeks of training. 9 sessions on Monday and Wednesday evenings 6:30 - 7:30 p.m. and Saturday mornings 11 - 12:30pm


Class Instructors

HOW TO GET STARTED

Intro to Teens Pukulan
99.00
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Escrima Filipino Sticks

This series covers the basics of Escrima Libre’s dynamic footwork, single stick ‘box blocks’ and combination striking as well as double stick sinawalis and striking patterns. Mike’s intensive study of the Filipino arts coupled with his real world experience are not to be missed! 

Open to current Pukulan students: All ranks. Included for no extra charge with a One With Heart membership. Classes are Wednesdays 7:30 -18:30p.m and Saturdays 12:30 - 1:30p.m


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Two testimonials from martial artists that take the Escrima class at One With Heart.


Hati Hati Healing

Welcome to Indonesian Energy Healing! During our calm and nurturing sessions, we will talk about what is happening and what is holding you back. Then we start the energy work, ending with visualization that you can use for yourself. To schedule an appointment, contact us or register online. More Info and frequent questions


Healing Practitioner

 
Hati Hati Healing
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Hati Hati Healing
from 80.00

In Hati Hati, we work with the body’s natural energy to restore balance. Just like we use ilmu in fighting, we use the same ilmu for healing.

We believe there is an energy field around the body. Injuries, trauma, and even things people have said to you, can attach to your energy field and impact your health and well-being. In an energy healing session, anything that no longer serves your highest good is removed. Hati Hati healing can help with healing injuries and chronic conditions, habit conversion, resolving emotional challenges, healing from trauma, and releasing stress.

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