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All Classes for Adults & Teens


Pukulan Kung Fu

 

Students in the Intro to Pukulan Kung Fu course focus on strength and conditioning followed by stance work and striking to pads. These are the foundations of self-defense.

After completing their Intro, students continue their Kuntao training which refines and builds upon this foundation. Students train applied self-defense moves practiced in many different scenarios. 

Intro to Pukulan Kung Fu: 3 weeks of training (9 sessions):
Monday/Wednesday (evenings 6:30 - 7:30pm)
AND Saturday (mornings 11:30 am - 1:00pm)
OR
Tuesday/Thursday (mornings 11:00 am - 12:00pm)
AND Saturday (mornings 11:30 am - 1:00pm)

*Our Intro to Pukulan Kung Fu program also includes access to our Muay Thai Kickboxing classes (T/TH 12:30 - 1:30pm)

Next Intro Dates: 
January 7 - 26 (a.m starts January 8th)
January 28 - February 16 (a.m. starts January 29th)
February 19 - March 9 (p.m. starts February 20
and goes until March 11 due to President’s Day holiday)
March 18 - April 6 (a.m. starts March 19)

Continue Your Training: 
Intermediate students move into the Pukulan system of Silat. In this phase of training, students practice  forms to instill a library of movement with applications. We also introduce the animal styles of monkey, tiger, crane, and snake, each having its own characteristic movement and attitude. In more advanced training, the practitioners  integrate the physical and mental techniques in free flow fighting.

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Intro to Pukulan Kung Fu
99.00
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Take a look at what you will be doing in our intro class.

 

Shaolin Kung Fu

Shaolin Kung Fu came from the martial art form developed by monks of the Shaolin Buddhist Temple in the Hunan province of Northern China. The geography of the North influenced the “long fist styles” with their fully extended striking, long deep stances and dynamic kicking techniques. 

The first hour of training combines conditioning, stance training, and independent practice.  The class is geared towards intermediate and advanced level Northern Shaolin Chinese Martial Arts forms.  The foundational training these forms provide builds strength, flexibility, and coordination.  Intermediate forms refine techniques and provide further diversity of movement.  The internal training focuses on developing energy circulation throughout the body, strengthening the internal organs, developing sensitivity, and concentrating power for martial application.  Students learn at their own pace based on ability and inclination.  

One with Heart's Northern Shaolin program is open to intermediate and advanced martial arts students. If you are new to One with Heart and have experience training in another martial arts contact us about joining the Shaolin Kung Fu program.

Shaolin Kung Fu Class Times
Monday/Friday 6:30 - 7:30pm

Continue Your Training: Shaolin Kung Fu — 2nd hour
The optional second hour of class provides students an opportunity to further their basics and deepen their practice.  Class format is a combination of beginning, intermediate, and advanced forms, independent practice, partner drills, fighting application, and sparring.

Shaolin Kung Fu Application
Monday/Friday 7:30 - 8:30pm

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Take a peek at our Shaolin Kung Fu class offered at One With Heart.

 
 

Fierce and Fearless
Women's Self-Defense Workshop

Women's Self Defense classes are condensed into a 4-hour class where women learn the basics of self-defense.

Connect to your strength and have it reflected in everything you do.  Learn to trust your awareness, assess situations rapidly, and act on your own behalf. Role-plays and pad drills give you the opportunity to strike with full power, speed, and commitment. In just 4 hours you will have the confidence and practical skills to create effective boundaries and respond immediately to real life situations.

With guidance from certified instructors, you will learn to recognize and respond to threatening behavior with strong, assertive body language and verbal self-defense skills.

This positive and supportive self-defense workshop is designed for women and girls in high school and older.

Upcoming Workshops:
January 19
February 2
March 2
April 6

WE ARE NOW OFFERING TWO NEW WORKSHOP GROUPS:

Fierce and Fearless for Middle School Girls – for girls in grades 6 – 8. 3 hours - $69 (all are on Saturdays from 2 – 5 p.m.)
February 9
March 9
April 27

Fierce and Fearless for Mothers and Daughters – for girls 11 and up and their mothers. 3 hours - $69 (all are on Sundays from 1 - 4 p.m.)
February 17
May 5

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HOW TO GET STARTED

Women's Self-Defense
89.00
Date:
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Fierce and Fearless Middle School
69.00
Date:
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Fierce and Fearless Mothers and Daughters
69.00
Date:
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Muay Thai Kickboxing

Muay Thai Kickboxing curriculum was developed by master teacher Mike Morton. This dynamic class will get you in shape fast while you learn to use footwork and throw combinations of punches and kicks. Based on Thai kickboxing this style is a great workout on its own or as a perfect addition to any workout routine.

Both beginners and experienced martial artists are welcome to enjoy the benefits. All striking is to pads or heavy bags. 

Lightweight athletic shoes and boxing gloves are required for Muay Thai Kickboxing. Bring your own boxing gloves or you may purchase them at One With Heart. 

Tuesdays and Thursdays 12:30 – 1:30pm

*This class is also included in your Intro to Pukulan Kung Fu class.

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Here is a preview of our Muay Thai Kickboxing class at One with Heart


Class Instructors

HOW TO GET STARTED

Muay Thai Kickboxing
Month-to-Month Membership $99

 

Teens Pukulan Kung Fu (ages 13 - 17)

Students in the Intro to Pukulan Kung Fu course focus on strength and conditioning followed by stance work and striking to pads. These are the foundations of self-defense.

After completing their Intro, students continue their Kuntao training which refines and builds upon this foundation. Students train applied self-defense moves practiced in many different scenarios.

Note: Teens train in our adult Pukulan classes. 

Intro to Pukulan Kung Fu: 3 weeks of training (9 sessions):
Monday/Wednesday (evenings 6:30 - 7:30pm)
AND Saturday (mornings 11 - 12:30pm)

Next Intro Dates: 
January 7 - 26
January 28 - February 16
February 20 - March 11
March 18 - April 6

Continue Your Training: 
Intermediate students move into the Pukulan system of Silat. In this phase of training, students practice  forms to instill a library of movement with applications. We also introduce the animal styles of monkey, tiger, crane, and snake- each having it's own characteristic movement and attitude.  In more advanced training, the practitioners  integrate the physical and mental techniques in free flow fighting.

View our Policies


Class Instructors

HOW TO GET STARTED

Intro to Teens Pukulan
99.00
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Escrima Filipino Sticks

This series covers the basics of Escrima Libre’s dynamic footwork, single stick ‘box blocks’ and combination striking as well as double stick sinawalis and striking patterns.

Open to current Pukulan students: All ranks. Included for no extra charge with a One With Heart membership. Classes are Saturdays 12:30 - 1:30pm

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Class Instructors

Two testimonials from martial artists that take the Escrima class at One With Heart.


Hati Hati Healing

Welcome to Indonesian Energy Healing! During our calm and nurturing sessions, we will talk about what is happening and what is holding you back. Then we start the energy work, ending with visualization that you can use for yourself. To schedule an appointment, contact us or register online. More Info and frequent questions


Healing Practitioner

 
Hati Hati Healing
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Hati Hati Healing
from 80.00

In Hati Hati, we work with the body’s natural energy to restore balance. Just like we use ilmu in fighting, we use the same ilmu for healing.

We believe there is an energy field around the body. Injuries, trauma, and even things people have said to you, can attach to your energy field and impact your health and well-being. In an energy healing session, anything that no longer serves your highest good is removed. Hati Hati healing can help with healing injuries and chronic conditions, habit conversion, resolving emotional challenges, healing from trauma, and releasing stress.

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