The Other One: Who is the Man Who Fought Bruce Lee in his Most Famous Fight?
Is Portland State Doing Enough to Prevent Sexual Assault?
The fight between Bruce Lee and Wong Jack Man is a legend in the modern martial arts narrative. As with all legends, the tale exceeds the boundaries of reality and compels us with a larger than life drama.
Never Stop Fighting
New Survey Says 1 in 7 Female Students Assaulted
The results of a survey published last week in The Oregonian show approximately 14 percent of women (1 in 7), and 29 percent of transgendered students in the undergraduate program at Portland State University have experienced some form of sexual assault on or off campus.
Now is the Time to Learn to Defend Ourselves. We Are at a Crossroads and What We Do Next Matters.
What would you do if attacked? Kelly Herron will tell you, never stop fighting. She fought off an attacker after attending only one self-defense class. Herron learned some effective self-defense strategies in that class: hit soft targets with hard body weapons, and be loud. What saved her was her commitment to use those strategies and her determination to cause injury, and to escape.
Giving from The Heart
We live in volatile times and we all feel it. Many of us are wondering what to do to feel less vulnerable, to feel more capable of standing up for ourselves and for each other in a climate where hurtful, oppressive language and behavior is becoming normalized. In December, a reporter from Willamette Week decided she would learn to fight. She took a self -defense class at One with Heart and she recommends others do the same.
A few words on carbs
The holidays are a great time to give to a charity. The Tuesday after Thanksgiving is now officially known as Giving Tuesday. This is a wonderful idea, but it can create a certain amount of pressure to donate immediately and impulsively.
Meat Sourcing- Why pasture raised is worth the extra effort
Carbs seem to be demonized in a disturbing amount of health plans. Yet, they are essential for good health. This video is part of a program designed to help people adopt a whole food diet.
Meditation Made Easy
This video is part of a nutrition and lifestyle program geared around whole foods.
This video gives you a short explanation of meditation with simple tips to get you started.