Never Stop Fighting

What would you do if attacked?  Kelly Herron will tell you, never stop fighting. She fought off an attacker after attending only one self-defense class. Herron learned some effective self-defense strategies in that class: hit soft targets with hard body weapons, and be loud. What saved her was her commitment to use those strategies and her determination to cause injury, and to escape.

Now is the Time to Learn to Defend Ourselves. We Are at a Crossroads and What We Do Next Matters.

We live in volatile times and we all feel it. Many of us are wondering what to do to feel less vulnerable, to feel more capable of standing up for ourselves and for each other in a climate where hurtful, oppressive language and behavior is becoming normalized. In December, a reporter from Willamette Week decided she would learn to fight. She took a self -defense class at One with Heart and she recommends others do the same.

Giving from The Heart

The holidays are a great time to give to a charity. The Tuesday after Thanksgiving is now officially known as Giving Tuesday. This is a wonderful idea, but it can create a certain amount of pressure to donate immediately and impulsively.

Megan Gaddini
Colleges’ Dirty Little Secret and the Politics of Silence

People are talking about sexual assault on college campuses, but are college administrations listening?  Students say that 20 percent of women and 5 percent of men are sexually assaulted while attending college.[i] Colleges, interested in preserving their image of safety, prefer to keep these claims on the down low.

When Justice Fails Turn Anger into Action

Brock Turner, convicted rapist, receives only six months in county jail. Sentencing guidelines say he should receive 2 – 14 years in prison. This miscarriage of justice has caught fire in social media and now there is a recall campaign against Aaron Persky, the Santa Clara judge who identifies so closely with the perpetrator that he justifies the light sentence saying that going to prison would “have a severe impact on him” and blames the victim because she was drunk at the time of the attack.[i