A few words on carbs

Carbs seem to be demonized in a disturbing amount of health plans. Yet, they are essential for good health. This video is part of a program designed to help people adopt a whole food diet. 

Michael Gill is a natural health expert specializing in pain and stress.  He is a licensed massage therapist and certified holistic nutritionist, with more than 15 years of experience in the field of natural medicine.  He holds a black belt in Pukulan and is a member at One With Heart. More info at michaelgill.com

Image courtesy of Michelle Meiklejohn at FreeDigitalPhotos.net