A few words on carbs
Carbs seem to be demonized in a disturbing amount of health plans. Yet, they are essential for good health. This video is part of a program designed to help people adopt a whole food diet.
Michael Gill is a natural health expert specializing in pain and stress. He is a licensed massage therapist and certified holistic nutritionist, with more than 15 years of experience in the field of natural medicine. He holds a black belt in Pukulan and is a member at One With Heart. More info at michaelgill.com
Image courtesy of Michelle Meiklejohn at FreeDigitalPhotos.net