Meditation Made Easy

This video gives you a short explanation of meditation with simple tips to get you started. 

Michael Gill is a natural health expert specializing in pain and stress.  He is a licensed massage therapist and certified holistic nutritionist, with more than 15 years of experience in the field of natural medicine.  He holds a black belt in Pukulan and is a member at One With Heart. More info at michaelgill.com

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