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Try Antonia's wonderful Lentil Soup with a friend... 2 Tablespoons olive oil1 cup finely chopped celery1 cup chopped sweet onion1 cup chopped leek, white and l...

A Message from Mas Goeroe Janesa Kruse In January I took on a new challenge as an athlete and teacher.  I earned my CrossFit Level 1 Trainer certification....

Certified CrossFit Level 1 Trainer at One With HeartBy Katherine White - One With Heart Staff If you haven't trained with Tyrone, you may not know how much fun ...

by Cheryl Hagen My first instructor, Bantoe Gerry, once said "Poekoelan Tjimindie Tulen finds you, you don't find it."  At first I wasn't sure what he mean...

By Abigail Wulf - a very proud mom As I watch Noah bound from the car with his broadsword swung across his back, I am moved by the enthusiasm he has developed f...

One With Heart's Tulen Self-Defense instructors are making a difference in our community and around the world.  Read what two instructors have to say. Teac...

by Moe Yonamine Cruz "I just don't want to," my daughter said with assertiveness.  It was almost her turn to step into the fighting round at Poekoelan's fi...

Meet Goeroel Joel Much.  He teaches in our Poekoelan Tjimindie Tulen classes here at One With Heart Tulen Center.  ...

Pro-Boxer Reggie Davis, Oregon Golden Glove Champ and winner of the 2000 Western Olympic, is back in the ring after a 4 year break!  He returns with a reco...

By Kate Fitzgerald and Janet Martinez Last night I sewed my daughter's first yellow stripe to her white Poekoelan sash.  In the pace of less than a year, s...

By Becca Deysach Almost a year ago, I received a card in the mail with a check for $84.15 tucked into it.  In my mom's perfect script she wrote, "I unexpec...

Meet Layli…  A Poekoelan martial artist, and new Fitness student that devours the workouts. She sees the results and becoming stronger every class k...