"Horiatiki" Greek Village Salad 2 cucumbers, peeled, sliced, quartered length-wise, and chopped in 1.5 inch pieces3 large vine ripened tomatoes, quartered and c...
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Category "Newsletter Articles"
Antonia's Greek Village Salad
may 21 2012
Meet Danielle McGrath
may 14 2012
by Katherine White When you see Danielle McGrath teaching a group of kids it is hard to tell who is having more fun, she or the kids. "Kids are so ope...
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Message from Mas Goeroe Janesa
may 12 2012
Catch the cup and see what happens Have you ever thought about training a martial art, but felt you had to get in shape first? Many people say this, but a...
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Training from the Heart
may 9 2012
by Courtney Reid I am a horse trainer, a riding instructor and a 2nd Degree Black Belt in Poekoelan Tjimindie Tulen. Had you asked me in 2004 if I would b...
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Tulen Meditation Beyond the Walls
may 9 2012
by Caroline Rim My son Alex Borisenko is fairly new at Poekoelan. He took to it right away. I enjoy watching him build his skills one step at a time and I...
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Antonia's Lentil Soup
march 29 2012
Try Antonia's wonderful Lentil Soup with a friend... 2 Tablespoons olive oil1 cup finely chopped celery1 cup chopped sweet onion1 cup chopped leek, white and l...
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Poekoelan Camp 2012 EASY JOY
march 13 2012
Welcome to Poekoelan Camp 2012 EASY JOY Labor Day WeekendAugust 30-September in Portland, Oregon Registration has already started! Take advantage of our pr...
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Redefining Fitness
march 13 2012
A Message from Mas Goeroe Janesa Kruse In January I took on a new challenge as an athlete and teacher. I earned my CrossFit Level 1 Trainer certification....
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Meet Tyrone Spencer
march 11 2012
Certified CrossFit Level 1 Trainer at One With HeartBy Katherine White - One With Heart Staff If you haven't trained with Tyrone, you may not know how much fun ...
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How Poekoelan Tjimindie Tulen Found Me
february 21 2012
by Cheryl Hagen My first instructor, Bantoe Gerry, once said "Poekoelan Tjimindie Tulen finds you, you don't find it." At first I wasn't sure what he mean...
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Watching My Child Grow
february 21 2012
By Abigail Wulf - a very proud mom As I watch Noah bound from the car with his broadsword swung across his back, I am moved by the enthusiasm he has developed f...
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Training for Life
january 3 2012
by Eric Lanners I am a Gold Sash in Poekoelan Tjimindie Tulen and have trained at One With Heart for a year and a half, but I have been an athlete most of my li...
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Tulen Self-Defense Worldwide
january 3 2012
One With Heart's Tulen Self-Defense instructors are making a difference in our community and around the world. Read what two instructors have to say. Teac...
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Wrapped in Strength
january 3 2012
by Moe Yonamine Cruz "I just don't want to," my daughter said with assertiveness. It was almost her turn to step into the fighting round at Poekoelan's fi...
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Persimmon, Chevre and Sage this Winter
january 3 2012
Winter is here and the berry bushes are gone, but don't miss out on a tasty nutritious fruit in season now and gaining popularity for good reason! The ora...
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Cun Tao with Goeroe Joel Much
january 3 2012
Meet Goeroel Joel Much. He teaches in our Poekoelan Tjimindie Tulen classes here at One With Heart Tulen Center. ...
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Meet Reggie Davis
november 9 2011
Pro-Boxer Reggie Davis, Oregon Golden Glove Champ and winner of the 2000 Western Olympic, is back in the ring after a 4 year break! He returns with a reco...
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Our Family Finds Healing, Joy and Hope for the Future
november 9 2011
By Kate Fitzgerald and Janet Martinez Last night I sewed my daughter's first yellow stripe to her white Poekoelan sash. In the pace of less than a year, s...
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The First Tulen Principle I Learned: Expect the Unexpected
november 8 2011
By Becca Deysach Almost a year ago, I received a card in the mail with a check for $84.15 tucked into it. In my mom's perfect script she wrote, "I unexpec...
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A New Look at Our School
september 7 2011
As many of you know we have been shifting One With Heart to be more of a School model. One With Heart is so much more than the mainstream gyms out there and we...
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Growing Up in Poekoelan
september 6 2011
When Violet first started at One With Heart she was four years old and we enrolled her in Little Monkeys. She didn’t take to it right away. She would run ...
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Congratulations to New Black Belts!
september 6 2011
When one student tests the whole school tests. In August the Tulen community came together to support and witness the truly amazing journey of nine individuals ...
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Student Interview - Meet Layli
september 6 2011
Meet Layli… A Poekoelan martial artist, and new Fitness student that devours the workouts. She sees the results and becoming stronger every class k...
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Strategies for Responding to a Bully
september 5 2011
Positive Self-Talk - Maintain a foundation of internal strength with a positive attitude. The negative things a bully may say or do aren’t about you....
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Many Thanks to Donna Bushnell
september 2 2011
For over 12 years Donna Bushnell has been the cornerstone of our yoga program here at One With Heart. This fall Donna will take a break from teaching, but...
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