Corporate Services & Training
Our organization delivers team-building workshops to meet the needs of today’s diverse and dynamic workplace. Our interactive workshops draw on martial arts principles to help individuals and groups grow, adapt and improve. Tulen self-defense workshops increase people’s safety and well-being. Workshops can be adapted for lunchtime lectures, three-hour intensive workshops or multiple class sessions.

Hours of Power
Hours of Power (Phase One) is a multi-media self-defense event presenting dynamic and practical safety skills in an accessible, positive and supportive format. Participants learn to assess situations rapidly and choose effective self-defense strategies accordingly. Non-verbal, verbal, and physical strategies are geared towards the objective of participants being able to live safer, more empowered lives.

Shape & Reshape
This team-building workshop uses advanced Indonesian martial arts principles to enable individuals and groups to “shape and reshape” in situations of conflict or change. Facing challenge creatively results in more effective personal communication, improved stress management, and boosted group synergy.

If you are interested in a free consultation to discover what Tulen principles can do for your company and its employees please contact One With Heart at 503.231.1999 or register online.