FREE 3 Hours of Power

august 11 2012 at 2:00 pm

LOCATION: St. Johns

Trust your awareness, assess situations rapidly and act. Learn to strike with power, speed and commitment. Develop strong, assertive body language, gain valuable information about recognizing and responding to threatening behavior. Pad drills and role-plays will help you train practical skills for handling real-life situations. Certified expert instructors guide you in a positive, supportive atmosphere. In just three hours you will feel stronger, more confident, and have greater peace of mind.

Go to our Adults page and click on Free Self-Defense to register online.

Posted by OWH Staff on November 8th, 2011 02:11 pm
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2013 CALENDAR
prev	next
Sun	Mon	Tue	Wed	Thu	Fri	Sat
Sun	Mon	Tue	1 Wed	2 Thu	3 Fri	4 Sat 3 Hours Of Power
5 Sun	6 Mon	7 Tue	8 Wed	9 Thu	10 Fri	11 Sat Kids Test For Rank
12 Sun	13 Mon	14 Tue	15 Wed	16 Thu	17 Fri	18 Sat
19 Sun	20 Mon CrossFit Elements Begins	21 Tue	22 Wed	23 Thu	24 Fri	25 Sat School Closed- No Classes
26 Sun School Closed- No Classes	27 Mon School Closed- No Classes	28 Tue	29 Wed	30 Thu	31 Fri	Sat