Connect with your strength and have it reflected in everything you do

Real strength is having the confidence to be who you are in the world. Tulen self-defense builds strength from the inside out. You learn to set boundaries and to respond to any situation with calmness and confidence. You gain a sense of power and competence that will benefit all aspects of your life.

Tulen self-defense is simple to learn and highly effective. Inspirational and experienced martial arts instructors teach how to live strong, assertive lives and prepare participants to respond to real life situations. We offer dynamic, practical skills for all ages and abilities. Our courses affirm the limitless power and potential of each individual.

For information about Tulen self-defense contact Katherine White at: This e-mail address is being protected from spambots. You need JavaScript enabled to view it