Fierce and Fearless
Women's Self-Defense Workshop

Women's Self Defense classes are condensed into a 4 hour class where women learn the basics of self-defense.

Connect to your strength and have it reflected in everything you do.  Learn to trust your awareness, assess situations rapidly, and act on your own behalf. Role-plays and pad drills give you the opportunity to strike with full power, speed, and commitment. In just 4 hours you will have the confidence and practical skills to create effective boundaries and respond immediately to real life situations.

With guidance from certified instructors, you will learn to recognize and respond to threatening behavior with strong, assertive body language and verbal self-defense skills.

This positive and supportive self-defense workshop is designed for women and girls 12 and older.

Upcoming Workshops:
November 3
December 1
January 19
February 2
March 2
April 6

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Women's Self-Defense
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Intro to Self-Defense

Students in the Intro to Self-Defense course focus on strength and conditioning followed by stance work and striking to pads. These are the foundations of self-defense.

After completing their Intro, students continue their Kuntao training which refines and builds upon this foundation. Students train applied self-defense moves practiced in many different scenarios. 

Intro to Self-Defense: 3 weeks of training (9 sessions):
Monday/Wednesday (evenings 6:30 - 7:30pm)
AND Saturday (mornings 11:30am - 1:00pm)
Tuesday/Thursday (mornings 11:00am - 12:00pm)
AND Saturday (mornings 11:30am - 1:00pm)

*Our Intro to Self-Defense program also includes access to our Muay Thai Kickboxing classes (T/TH 12:30 - 1:30pm)

Next Intro Dates: 
November 26 - December 15 (a.m. starts November 27)
January 7 - 26 (a.m starts January 8th)
January 28 - February 16 (a.m. starts January 29th)
February 19 - March 9 (p.m. starts February 20
and goes until March 11 due to President’s Day holiday)
March 18 - April 6 (a.m. starts March 19)

Continue Your Training: 
Intermediate students move into the Pukulan system of Silat. In this phase of training, students practice  forms to instill a library of movement with applications. We also introduce the animal styles of monkey, tiger, crane, and snake- each having it's own characteristic movement and attitude.  In more advanced training, the practitioners  integrate the physical and mental techniques in free flow fighting.

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Intro to Self-Defense
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Take a look at what you will learn in our intro