Cost: $15 drop-in or $99/month
Tues & Thurs: 9:30 – 10:30 a.m. *Summer hours starting June 11: 12:30 - 1:30pm
Taught by Keeley Love
This dynamic class will get you in shape fast while you learn to use footwork and throw combinations of punches and kicks. Based on Thai kickboxing, this style is a great workout on its own or as a perfect addition to any workout routine. Both beginners and experienced martial artists are welcome to enjoy the benefits. All striking is to pads or heavy bags. Drop in rate for this class only is $15. The 8-class series is $99.
Lightweight athletic shoes and boxing gloves are required for Muay Thai Kickboxing Fitness. Bring your own boxing gloves or you may purchase them at One with Heart.
*This class is also included in your Intro to Pukulan Kung Fu