Kids Program: Focus: Crane - legs, core and jumping Week 3: Sept 25 - 30
Kids Pukulan: 10 min
AMRAP 7 min
10 Box Jumps
Notes: As Many Rounds As Possible
Modifications: Box push-up (no knee push-ups). Step-ups instead of box jumps
**Step-up video shows with weight, use without weight.
Kids Pukulan: 15 min
3 rounds, 1 min each station
Angry Gorilla (Deadlift)
Rest 1 min between rounds
Notes: Angry Gorilla without weight until they have good form. If they have good form,
they can pick up a medball or light kettlebell. Kids can start at whatever station, just go in order from there.
Straight back, neutral neck, point toe back. Small bend in the knee. Video shows him using two kettlebells, only use one. Set on the outside of foot on ground. Keep hips squared to the ground.
*Make sure knees are pointed out. Don't let knees go past toes when lunging. Have them take a bigger step to fix problem.