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Kids Program: Focus: Monkey - core, legs and arms Week 1: December 4 - 9


Day 1

Kids Pukulan: 10 min

5 Rounds
10 Should Press
Monkey

Time Cap 8 min

Notes: 

Monkey down and back on floor (North to South or vise versa)

Shoulder press with sticks

Modifications:

Video Demos:

 
 

Day 2

Kids Pukulan: 10 min

Tabata
Lunges
Sit-ups

Notes:
8 rounds each- 20 seconds of work, 10 seconds of rest.
Do all 8 rounds of 1 movement before you move to next movement. Each round is 4 minutes.
*Lunges walking in place.

Video Demos: