Kids Program: Focus: Monkey - core, legs and arms Week 10: February 12 - 17

Day 1

Kids Pukulan: 10 min

3 Rounds For Time:

30 Second Plank
20 Flutter Kicks
20 Mountain Climbers
20 Jump rope singles

Time Cap 8 min

Notes: Plank on hands



Video Demos:

Day 2

Kids Pukulan: 10 min

Game: 4 Corners


Make a square with 4 cones. 1 person in the middle face down eyes closed. 

Counting to 20. Rest of kids are on the outside of the cones doing a certain 

movement. ie lunges, bunny hops, monkey. Trying to be quiet so the person

in the middle doesn't hear where they are. At the 20 second mark, kids go to the

closest cone. Person in middle keeping eyes closed calls out what number cone

kids are at. (number your cones before you begin) and those kids have to do 

5 burpees. Switch person in the middle. 

**You can also play it so that the kids that have been chosen at the cone are out and have to hold plank or bottom of squat

or hollow hold while the rest of the kids play. Last person who is in the circle wins. 


Video Demos:

No video demo. Email Megan in a timely manner with questions.