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Kids Program: Focus: Monkey - core, legs and arms Week 11: February 19 - 24


Day 1

Kids Pukulan: 10 min

AMRAP 5 min
5 Push-ups
7 Sit-ups
9 Squats

Stretch if time permits

Notes: 

Modifications: Box push-ups

Video Demos:
 


Day 2

Kids Pukulan: 10 min

5 Rounds
10 Angry Gorillas
Monkey down and back

Time Cap 8 min

 

Notes: 

Use discrection if you want to put weights in

workout for kids with angry gorilla

 

Modifications:

Video Demos: