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Kids Program: Focus: Monkey - core, legs and arms Week 2: December 11 - 16


Day 1

Kids Pukulan: 10 min

6-6-6-6-6

Bulgarian Split Squats

No weight. Rest in between round 30-60 seconds

Notes: 

Use boxes to put feet on. 3 reps on each leg.

Modifications:

Video Demos:

 
 

Day 2

Kids Pukulan: 10 min

AMRAP 4 min
5 A-Frame Push-ups
10 Suitcase sit-ups

Rest 1 min

AMRAP 4 min
10 Jump rope singles
10 Squats

Modifications:

Video Demos: