Kids Program: Focus: Monkey - core, legs and arms Week 2: December 11 - 16
Day 1
Kids Pukulan: 10 min
6-6-6-6-6
Bulgarian Split Squats
No weight. Rest in between round 30-60 seconds
Notes:
Use boxes to put feet on. 3 reps on each leg.
Modifications:
Video Demos:
Day 2
Kids Pukulan: 10 min
AMRAP 4 min
5 A-Frame Push-ups
10 Suitcase sit-ups
Rest 1 min
AMRAP 4 min
10 Jump rope singles
10 Squats
Modifications:
Video Demos: