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Kids Program: Focus: Monkey - core, legs and arms Week 3: December 18 - 23


Day 1

Kids Pukulan: 10 min

2 rounds
1 min each station
Shoulder Press
Jump Rope
Angry Gorilla

Rest 1 min

Notes:
No weight for shoulder press. Use sticks. Up to trainer for weight on angry gorilla

Modifications:

Video Demos:

 
 

Day 2

Kids Pukulan: 10 min

30 Russian twists
20 Squats
10 Burpees
20 Squats
30 Russian twists

Notes:
No weight on russian twists. Just have them tap the floor.

Video Demos: