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Kids Program: Focus: Monkey - core, legs and arms Week 5: January 8 - 13


Day 1

Kids Pukulan: 10 min

Tabata

Burpees

1 leg deadlift

Notes: 
No weight on deadlift unless form is great. 

Modifications:

Video Demos:

 

Day 2

Kids Pukulan: 10 min

3 Rounds for time: 

2 Turkish Get-ups

5 Push-ups

10 Walking Lunges

2 Turkish Get-ups

Notes: 

No weight on TGU unless great form

Modifications:
Push-ups on box

Video Demos: