<Back

Kids Program: Focus: Monkey - core, legs and arms Week 7: January 22 - 27


Day 1

Kids Pukulan: 10 min

Tabata

Jump Rope Singles

Box Dips

Notes:

Modifications:

Video Demos:
 

 

Day 2

Kids Pukulan: 10 min

Max Effort in 2 minutes:
Sit-ups

Rest 1 min

Max Effort in 2 minutes:
Squats

Rest 1 min

Max Effort in 2 minutes:
Push-ups

Notes: 

Slow down the squats if they are looking terrible. 

Modifications:

Video Demos: