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Kids Program: Focus: Monkey - core, legs and arms Week 9: February 5 - 10


Day 1

Kids Pukulan: 10 min

20-15-10 for time:
Push-ups
Lunges

Notes:

Modifications: Push-ups on box

Video Demos:
 


Day 2

Kids Pukulan: 10 min

3 rounds 30 sec each station

Squats
Suitcase sit-ups
Jump Rope

Rest 1 min

 

Notes: 

Kids can start at different stations

Modifications:

Video Demos: