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Kids Program: Focus: Snake - core, pulling and full body Week 13: May 28 - June 2


Day 1

Kids Pukulan: 10 min

AMRAP 7 min

10 Russian Twists (w/o weight)

10 Air Squats

10 Mountain Climbers

 

Notes: 

Modifications:

Video Demos:

 

Day 2

Kids Pukulan: 10 min

3 Rounds 

2 Turkish Get-ups (w/o weight)

10 Push-ups

20 Walking lunges

 

Notes: 

1 TGU on each arm per round

Video Demos: