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Kids Program: Focus: Snake - core, pulling and full body Week 3: March 19 - 24


Day 1

Kids Pukulan: 10 min

4x alternating
20 second hollow hold
20 second  superman hold

2x20
Bridges
Partner leg raises
Partner seated straddle

2 min plank (can break up in sets)

Notes: 

Video Demos:


Day 2

Kids Pukulan: 10 min

3 Rounds  for time
2 Turkish Get-ups
10 Push-ups
20 Walking lunges

 

Notes:

No weight for TGU

Modifications:

Box push-ups

Video Demos: