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Kids Program: Focus: Snake - core, pulling and full body Week 5: April 2 - 7


Day 1

Kids Pukulan: 10 min

AMRAP 3 min
6 Box Dips
6 Box Jumps

Rest 1 min

AMRAP 3 min
10 Flutter Kicks
10 Lunges

 

Notes: 

Video Demos:


Day 2

Kids Pukulan: 10 min

AMRAP 6 min
10 Single-Unders
10 Angry Gorillas

Notes:

Use discretion if kids are ready for weight for angry gorillas

Modifications:

Video Demos: