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Kids Program: Focus: Snake - core, pulling and full body Week 7: April 16 - 21


Day 1

Kids Pukulan: 10 min

Tabata

Angry Gorilla

Box Dips

Box Jumps

Notes: 

4 rounds each- 20 seconds of work, 10 seconds of rest.
Do all 4 rounds of 1 movement before you move
to next movement. Each round is 2 minutes
(This is different than the adults!)

Video Demos:


Day 2

Kids Pukulan: 10 min

4 Rounds for Time:
20 Jump Rope Singles
10 Push Press with sticks
10 Air Squats

Time Cap: 8 min

 

Notes:

Modifications:

Video Demos: