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Kids Program: Focus: Snake - core, pulling and full body Week 9: April 30 - May 5


Day 1

Kids Pukulan: 10 min

3 Rounds for Time:
20 flutter kicks
30 sec plank
10 single-leg jump-overs

Stretch or roll out if time permits

Notes: 

Plank on forearms or hands  - dealers choice

Modifications:

Two leg jump-overs instead of 1

Tuck hold instead of plank hold

 

 

Video Demos:


Day 2

Kids Pukulan: 10 min

Tabata
Lunge
Broad Jumps
Tuck-ups

 

Notes:

4 rounds each- 20 seconds of work, 10 seconds of rest. Do all 4 rounds of 1 movement before you move to next movement. Each round is 2 minutes

(Different than the adults which do 4 mins per round)

 

Modifications:

Video Demos: