<Back

Kids Program: Focus: Tiger - full body Week 10: August 6 - 11


Day 1

Kids Pukulan: 10 min

AMRAP 7 min

5 Angry Gorillas

10 Russian Twists (no weight)

Stretch

Video Demos:

 

Day 2

Kids Pukulan: 10 min

3 Rounds 

2 Turkish Get-ups (no weight)

10 Push-ups

20 Walking lunges

Video Demos: