<Back

Kids Program: Focus: Tiger - full body Week 11: August 13 - 18


Day 1

Kids Pukulan: 10 min

4 Rounds

10 Sumo Deadlift High Pull

Bear Crawl

Time Cap 10 min

Notes:

Bear Crawl down and back on floor (East to West or vise versa)

SDHP with no weight. Just sticks

Video Demos:

 
 

Day 2

Kids Pukulan: 10 min

Game: Musical Medball Chairs

Notes: 

Object: To be the last one hovering in perfect squat position over medball.

How to Play: Get all of the medicine balls out. Just like musical chairs but

kids are going around 2  lines of balls. When the music stops, 

find the closest medball and do your best airsquat over it (without sitting on it)

Whoever doesn't have a ball is out. Take a ball away each round. 

Start round with 1 less ball than students. 

**If there aren't enough balls per student, can do in heats or

also bring out the smaller boxes to act as balls. 

Modifications:

Video Demos:

NO DEMO.