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Kids Program: Focus: Tiger - full body Week 12: August 20 - 25


Day 1

Kids Pukulan: 10 min

10-9-8-7-6-5-4-3-2-1

Box Jumps

Push Press

Notes:

10 box jumps then 10 push press

9 box jumps then 9 push press

Push Press with sticks

Video Demos:

 

Day 2

Kids Pukulan: 10 min

3 Rounds For Time:

10 step-ups

10 1-leg deadlifts

10 Broad Jumps

Time Cap: 10 min

No weight

 

Video Demos: