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Kids Program: Focus: Tiger - full body Week 2: June 11 - 16


Day 1

Kids Pukulan: 10 min

3 Rounds 

4 Turkish Get-ups

10 Push-ups

20 Walking lunges

 

Notes: 

2 TGU on each arm per round

TGU without weight

Video Demos:

 

Day 2

Kids Pukulan: 10 min

For Time: 

30 Single-unders

10 Angry Gorillas

30 Single-unders

10 Angry Gorillas

30 Single-unders

10 Angry Gorillas

Time cap: 10min

Notes: 

Modifications: 

 Video Demos: