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Kids Program: Focus: Tiger - full body Week 6: July 9 - 14


Day 1

Kids Pukulan: 10 min

AMRAP 7 min

10 Angry Gorillas

10 Box Jumps

10 Lunges

Video Demos:

 

Day 2

Kids Pukulan: 10 min

6-6-6-6-6

Bulgarian Split Squats

No weight

Notes:
Use boxes to put feet on. 
3 reps on each leg
Rest in between round 30-60 seconds

Video Demos: