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Kids Program: Focus: Tiger - full body Week 7: July 16 - 21


Day 1

Kids Pukulan: 10 min

Tabata
Push-ups
Squats
Sit-ups
Lunges

Notes:

4 rounds each- 20 seconds of work, 10 seconds of rest.

Do all 8 rounds of 1 movement before you move

to next movement. Each round is 2 minutes

Modifications:
Push-ups on box, no knees

Video Demos:

 

Day 2

Kids Pukulan: 10 min

Game: Game: Hot Lava

 

Object: to get your team to the other side without touching the lava

How to: Split kids up into teams of 3-5. Depening on how many kids in

each group, there needs to be 1 extra item for them. ie if there are 3 kids, 

you need 4 items to step on. Every group gets items that they can stand on. Pads, 

yoga blocks, ect. Kids work together to get their team to the other side. 

If at any time a kid touches the lava with their feet or hands (unless they 

are grabbing the item off of the ground) they have to go back to the start. 

Modifications:

Video Demos:

No demo