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Kids Program: Focus: Tiger - full body Week 8: July 23 - 28


Day 1

Kids Pukulan: 10 min

AMRAP 3 min

6 Box Dips

6 Step-ups

Rest 1 min

AMRAP 3 min

10 Flutter Kicks

10 Lunges

 

Notes:

Video Demos:

 

Day 2

Kids Pukulan: 10 min

4x alternating

30 second hollow hold

30 second  superman hold

2x20

Clam Shells

Leg Raises, each side

2x20 

bridges

Partner leg raises 

Partner seated straddle 

**with seated straddle above, partner stands in between legs facing person on ground. Holds stick parallel to ground. 

partner on ground grabs stick and pushes down to use as leverage to help raise legs off of ground. 4th video shows

close to what we are doing. 

Video Demos: