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Kids Program: Focus: Crane - legs, core and jumping Week 10: November 13 - 18


Day 1

Kids Pukulan: 10 min

5 Rounds for Time:
20 flutter kicks
30 sec plank
10 single-leg jump-overs

8 min time cap

Notes: 
Plank on forearms or hands- dealers choice. 

Jump-overs: stick or line on ground, hop over with 1 leg. Switch legs halfway through.

Modifications:
Two leg jump-overs instead of 1. Tuck hold instead of plank hold.

Video Demos:

 

Day 2

Kids Pukulan: 10 min

AMRAP 3 min
5 Angry Gorilla
5 Burpees

Rest 2 min

AMRAP 3 min
10 Broad Jumps
10 Sit-ups

Notes: 
For the Angry Gorilla, kids may use small weights (balls or dumbbell) if they can show great form throughout workout. 

Video Demos: