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Kids Program: Focus: Crane - legs, core and jumping Week 12: November 27 - December 2


Day 1

Kids Pukulan: 10 min

3 Rounds
2 Turkish Get-ups
10 Push-ups
20 Walking lunges

Notes: 
TGU without weight. Lunges can be in place.

Modifications:

Video Demos:

 

Day 2

Kids Pukulan: 10 min

For Time: 
30 Single-unders
30 Push-ups
20 Single-unders
20 Push-ups
10 Single-unders
10 Push-ups

Modifications:

If they can't do single-unders, have them jumping over a stick with both feet. 

Video Demos: