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Kids Program: Focus: Crane - legs, core and jumping Week 7: October 23 - 28


Day 1

Kids Pukulan: 10 min

6 rounds, 30 seconds each station

Flutter Kicks

Push-ups

Sit-ups

Rest 30 Seconds

Notes: Push-ups on box, not on knees

Video Demos:
 

 

Day 2

Kids Pukulan: 10 min

6-6-6-6-6

Bulgarian Split Squats

No weight.

Notes:

Use boxes to put feet on. 

3 reps on each leg

Video Demos: