<Back

Kids Program: Focus: Crane - legs, core and jumping Week 9: November 6 - 11


Day 1

Kids Pukulan: 10 min

AMRAP 8 min
5 Push-ups
10 Squats
15 Suitcase Sit-ups

Notes: 

Push-ups all the way down to the floor. Lock out at the top, try not to snake!

Video Demos:

 

Day 2

Kids Pukulan: 10 min

4x alternating
30 second hollow hold
30 secondsuperman hold

2x20
Clam Shells
Leg Raises, each side

2x20
Bridges
Partner leg raises
Partner seated straddle 

Notes:

Video Demos:

*with seated straddle above, partner stands in between legs facing person on ground. Holds stick parallel to ground. Partner on ground grabs stick and pushes down to use as 

leverage to help raise legs off of ground. 4th video shows close to what we are doing.