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Intro to Self-Defense

 

 

 

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3 Weeks of Training for only $99


 
 

Students in our Intro to Self-Defense course focus on strength and conditioning followed by stance work and striking to pads. These are the foundations of self-defense. Students train applied self-defense moves practiced in many different scenarios. This class is for men and women.

 
 

Schedule

MondayWednesday (evenings 6:30 - 8:00pm)
AND Saturday (mornings 11 - 12:30pm)

— OR —

TuesdayThursday (mornings 11:30 - 1:00pm)
AND Saturday (mornings 11 - 12:30pm)

New sessions start every three weeks.

Our Intro to Self-Defense program also includes access to our Muay Thai Kickboxing classes on Tuesday and Thursday mornings. (T/TH 9:30 - 10:30am)


Take a look at what you will be learning in our Intro class. 

A path to the future

Intermediate students move into the Pukulan system of Silat. In this phase of training, students practice forms to instill a library of movement with applications. We also introduce the animal styles of monkey, tiger, crane, and snake- each having it's own characteristic movement and attitude. In more advanced training, the practitioners integrate the physical and mental techniques in free flow fighting.