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Women's Self-Defense

 

 

 

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Check out our two great options!


Classes Offered

 

Fierce and Fearless Women's Self-Defense
Workshop

Connect to your strength and have it reflected in everything you do.  Learn to trust your awareness, assess situations rapidly, and act on your own behalf. Role-plays and drills give you the opportunity to strike with full power, speed, and commitment. In just 4 hours you will have the confidence and practical skills to create effective boundaries and respond immediately to real life situations.

With guidance from certified instructors, you will learn to recognize and respond to threatening behavior with strong, assertive body language and verbal self-defense skills, and targeted physical strikes.

Intro to Self-Defense

Students in our 3-week Intro to Self-Defense course focus on strength and conditioning followed by stance work and striking to pads. These are the foundations of self-defense. Students train applied self-defense moves practiced in many different scenarios. This class is for men and women.

After completing their Intro, students continue their Kuntao training which refines and builds upon this foundation. Students train applied self-defense moves practiced in many different scenarios. 

 

Schedules

Fierce and Fearless Workshop

Upcoming Workshops:
December 1
January 19
February 2
March 2
April 6

Our Fierce and Fearless workshops are on Saturdays
and are 4 hours from 2-6pm

Intro to Self-Defense

Upcoming Sessions:
November 26 - December 15 (a.m. starts November 27)
January 7 - 26 (a.m starts January 8th)
January 28 - February 16 (a.m. starts January 29th)
February 19 - March 9 (p.m. starts February 20
and goes until March 11 due to President’s Day holiday)
March 18 - April 6 (a.m. starts March 19)

New sessions start every three weeks.

Days and Times for Intro to Self-Defense:

MondayWednesday (evenings 6:30 - 7:30pm)
AND Saturday (mornings 11:30 - 1:00pm)

— OR —

TuesdayThursday (mornings 11:00 - 12:00pm)
AND Saturday (mornings 11:30 - 1:00pm)

 

Pricing

Fierce and Fearless Workshop

$89 for 4 hour workshop

 

Intro to Self-Defense

$99 for 3 weeks (9 sessions)

Our Intro to Pukulan Kung Fu program at our Hawthorne location also includes access to our Muay Thai Kickboxing classes on Tuesday and Thursday mornings. (T/TH 12:30 - 1:30pm)