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All Classes for Adults & Teens


Pukulan Kung Fu

The Intro to Pukulan Kung Fu course focuses on strength and conditioning followed by stance work and striking to pads. These are the foundations of self-defense.

After completing the Intro, students move on to the Beginning Pukulan class and continue their self-defense training which refines and builds upon this foundation. Students train applied self-defense moves practiced in many different scenarios. 

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Intro to Pukulan Kung Fu: 3 weeks of training
(9 sessions): $99
Monday/Wednesday (evenings 6:30 - 7:30pm)
and Saturday (mornings 11:30am - 12:30pm)
OR
Tuesday/Thursday/Saturday (mornings 11:30 am - 12:30pm)

*This program also includes access to our Muay Thai Kickboxing classes (W/F 11:30am - 12:30pm)

Class Instructors:


Learn More About Beginning Pukulan Kung Fu

 


Upcoming Intro Dates:

March 18 - April 6
April 8 – April 27
April 29 – May 18
June 3 – June 24

 

Teens Pukulan Kung Fu (ages 13 - 17)

The Intro to Pukulan Kung Fu course focuses on strength and conditioning followed by stance work and striking to pads. These are the foundations of self-defense.

After completing the Intro, students move on to the Beginning Pukulan class and continue their self-defense training which refines and builds upon this foundation. Students train applied self-defense moves practiced in many different scenarios. 

Note: Teens train in our adult Pukulan classes. 

View our Policies



Intro to Teens Pukulan Kung Fu:
3 weeks of training (9 sessions): $99
Monday/Wednesday (evenings 6:30 - 7:30pm)
AND Saturday (mornings 11:30am - 12:30pm)

Class Instructors


Learn More About Beginning Pukulan Kung Fu

Upcoming Intro Dates:
March 18 - April 6
April 8 – April 27
April 29 – May 18
June 3 – June 24


Fierce and Fearless
Women's Self-Defense Workshop

Women's Self Defense classes are condensed into a 4-hour class where women learn the basics of self-defense.

Connect to your strength and have it reflected in everything you do.  Learn to trust your awareness, assess situations rapidly, and act on your own behalf. Role-plays and pad drills give you the opportunity to strike with full power, speed, and commitment. In just 4 hours you will have the confidence and practical skills to create effective boundaries and respond immediately to real life situations.

With guidance from certified instructors, you will learn to recognize and respond to threatening behavior with strong, assertive body language and verbal self-defense skills.

This positive and supportive self-defense workshop is designed for women and girls in high school and older.

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Fierce and Fearless Women’s Self-Defense Workshop:
$89 for 4-hours of training

Upcoming Workshops:
March 2
April 6
May 11

Class Instructors


WE ARE NOW OFFERING TWO NEW WORKSHOP GROUPS:


Fierce and Fearless for Middle School Girls – for girls in grades 6 – 8.
3 hours - $69 (all are on Saturdays from 2 – 5 p.m.)

Upcoming Workshops:
February 9
March 9
April 27


Fierce and Fearless for Mothers and Daughters – for girls ages 11 and up and their mothers.
3 hours - $69 per person - $138 total (all are on Sundays from 1 – 4 p.m.)

Upcoming Workshops:
February 17
May 5


Muay Thai Kickboxing

Muay Thai Kickboxing curriculum was developed by master teacher Mike Morton. This dynamic class will get you in shape fast while you learn to use footwork and throw combinations of punches and kicks. Based on Thai kickboxing this style is a great workout on its own or as a perfect addition to any workout routine.

Both beginners and experienced martial artists are welcome to enjoy the benefits. All striking is to pads or heavy bags. 

Lightweight athletic shoes and boxing gloves are required for Muay Thai Kickboxing. Bring your own boxing gloves or you may purchase them at One With Heart. 

Wednesdays and Fridays 11:30am – 12:30pm

*This class is also included in your Intro to Pukulan Kung Fu class.

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Here is a preview of our Muay Thai Kickboxing class at One with Heart

Class Instructors


Shaolin Kung Fu

Shaolin Kung Fu came from the martial art form developed by monks of the Shaolin Buddhist Temple in the Hunan province of Northern China. The geography of the North influenced the “long fist styles” with their fully extended striking, long deep stances and dynamic kicking techniques. 

The first hour of training combines conditioning, stance training, and independent practice.  The class is geared towards intermediate and advanced level Northern Shaolin Chinese Martial Arts forms.  The foundational training these forms provide builds strength, flexibility, and coordination.  Intermediate forms refine techniques and provide further diversity of movement.  The internal training focuses on developing energy circulation throughout the body, strengthening the internal organs, developing sensitivity, and concentrating power for martial application.  Students learn at their own pace based on ability and inclination.  

One with Heart's Northern Shaolin program is open to intermediate and advanced martial arts students. If you are new to One with Heart and have experience training in another martial arts contact us about joining the Shaolin Kung Fu program.

Shaolin Kung Fu Class Times
Monday 7:15 - 8:30pm/Friday 6:30 - 7:30pm

Continue Your Training: Shaolin Kung Fu — 2nd hour
The optional second hour of class provides students an opportunity to further their basics and deepen their practice.  Class format is a combination of beginning, intermediate, and advanced forms, independent practice, partner drills, fighting application, and sparring.

Shaolin Kung Fu Application
Friday 7:30 - 8:30pm

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Class Instructors

Contact One With Heart to get started


Take a peek at our Shaolin Kung Fu class offered at One With Heart.