Muay Thai Kickboxing curriculum was developed by master teacher Mike Morton. This dynamic class will get you in shape fast while you learn to use footwork and throw combinations of punches and kicks. Based on Thai kickboxing this style is a great workout on its own or as a perfect addition to any workout routine.
Both beginners and experienced martial artists are welcome to enjoy the benefits. All striking is to pads or heavy bags.
Lightweight athletic shoes and boxing gloves are required for Muay Thai Kickboxing. Bring your own boxing gloves or you may purchase them at One With Heart.
Tuesdays and Thursdays 12:30 – 1:30 p.m.
*This class is also included in your Intro to Pukulan Kung Fu class