Start Something New - Start Something Original
New Year's Message From Mas Goeroe Janesa
A new beginning starts with a single step. No matter where you are in life, this community is here to support you as you take that next step. FIND FOCUS on what matters most to you and go for it! As you focus your time and energy on that which matters, life becomes more fulfilling and meaningful. CREATE CHANGE to find the strength and encouragement to face life’s challenges with BALANCE & JOY. Allow your new energy and focus to flow to your family relationships and work to see positive changes in life. One With Heart is the place to start something new and original in 2010.
One With Heart is locally owned and operated. Support your community; train at One With Heart. Thanks in advance for choosing One With Heart as your Martial Arts fitness and wellness center.
|
 Two Weeks Free!
Come in and experience One With Heart with a 14-day free membership! Find something new by visiting our class schedule - contact us to try it out, you will be amazed! Check out our brand new special offers for the new year! |
 Beginning January 16th, 2010!
Indonesian Double Sticks: Level I and Level II
Level I - taught by Tavis Johnson
Perfect for beginning students or students who would like to refresh their skills. Register online today or receive this as a gift!
Level II - taught by Janesa Kruse
Review and develop your techniques, learn new blocks and disarms. |
 Parent Cun Tao Workshop
Our newest 6-week workshop provides parents of Poekoelan students to gain practical self-defense skills and improve body conditioning while supporting their kids' activities. Sign-up today or learn how to receive this workshop as a gift!
|
 Kung-fu After School
Our Transported After School Kung Fu Program has a few spaces open in the new year. Girls and boys 1st - 5th grade build confidence, focus and fitness. Our experienced and inspiring instructors are committed to guiding students as they thrive and grow as martial artists and people of the world. Check out what parents and students are saying about this program! |
No More Plastic at One With Heart
As part of our commitment to community and the Earth, One With Heart will no longer carry plastic beverages, including water, Gleukos or other "disposable" beverage containers starting January 1st, 2010. We are putting the plastic to rest and finding a more sustainable future! Beautiful stainless steel water bottles will be sold along with dissolvable NUUN tablets full of vitamins, minerals and electrolytes to help you train as long and hard as you'd like!
|
 NEW Classes and NEW Instructors in Original Fitness!
Just getting started? The 13 Week Transformation is back by popular demand! Meet with an expert fitness trainer who will design a class schedule just for you.
For the Kickboxing enthusiast, we have new classes: Kickin' it to Music, Kickin' it to the Pads and Kickin' it w/ Fists, Elbows and Knees.
NEW Boxing classes will get your heart rate up, improve cardiovascular conditioning, develop explosive strength, and tone your muscles. Meet Our NEW Boxing Instructor: Joe Huston!
Total Abs and Powerhouse, Whole Body Conditioning with instructor Kevin McGoldrick and Kettlebell Metabolics all promote strength, flexibility and stamina, while Sunrise Boot Camp continues for the early risers.
|
 Community Self-Defense for Women and Teen Girls
3 Hours of Power - January 9
3 Hours of Power is a fun, empowering self-defense course for women and teen girls. Learn to trust your awareness, assess situations rapidly, and act. Practice strong, assertive voice and body language and learn to strike with speed and commitment. |
 Tulen Self-Defense Instructors Training
Have you heard the story of the hundred monkeys who changed the world? Find out how 12 women at One With Heart have become part of the momentum for social change. |
 Yang Style Tai Chi
Our 10-week course for Yang Style Tai Chi cultivates greater strength and flexibility while benefiting the circulatory, respiratory, digestive, and nervous systems. Meet instructor David Tircuit, L.Ac. Sign up today or receive this as a gift! |
 Kembali
Kembali means "I welcome you, I return my love to you."
In Poekoelan, we believe that the body has a natural propensity to healing. Kembali is the healing side of our art that uses ilmu for healing. Book your appointment today or receive a treatment as a gift! |
Tune-in to the latest updates by being a Fan of One with Heart on Facebook or follow Mas Goeroe Janesa on Twitter.
|
|
