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One With Heart is the Place for Families
Poekoelan training develops fitness, focus and confidence! Hear what some of our families have to say about our community, our instructors and the benefits they've experienced.
Recognize someone in this video? Claim your free one-month membership! When you know someone who trains at One With Heart you will get a one-month Infinite Membership for free. This means you have access to every class on our schedule at two locations in Portland. All you have to do is let us know who you know.
Ready to get fit, make some new friends and start something new? Get two weeks free!
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 It Takes a Village to Raise a Child
By Danielle McGrath, Kids Program Coordinator and Katherine White, Self-Defense Program Coordinator
There is truth to this common wisdom. Children must stretch beyond their parents and families in order to find their own rhythm. They thrive on safe, positive experiences with a variety of children and adults who can mentor and inspire them. It can be challenging to provide this for our children in our fast-paced society that values individualism and self-reliance. One With Heart has become such a village to many families in Portland... Read More
KiDS Upcoming Events
Day Camp March 15th Spring Break Camp March 22-26
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 Keeping Our Daughters Safe
By Katherine White, Self-defense Coordinator
I have a teenage daughter. Worry comes with the territory, but parents must resist riding that emotional roller coaster and help our girls become strong, confident women.
Our beautiful daughters have a world of possibilities before them, but adolescence isn't easy. Many of us see happy, self-assured little girls become angry and insecure teenagers. They are coming of age in a world saturated with sexualized images of what it is to be female. They feel pressure to be sophisticated and achieve impossible standards of beauty. For all the steps we have made toward women's equality, the world is more dangerous than ever for girls... Read More
Self-Defense Upcoming Events
3 Hours of Power April 3 3 Hours of Power Girl Scouts April 10
No Go Yell Tell Girl Scouts April 17
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 Is Staying in Shape a Form of Self-Defense?
By Adalia Corriveau, Poekoelan and Boxing Instructor, Original Fitness Coordinator
Several years ago I was on the Max coming home from work late at night. There was a group of older teenagers on the train with me who were being loud and aggressive. Their behavior had that escalating mob mentality feel to it and I felt uneasy about being alone on the train with them. Suddenly I felt an object strike my head - one of them had thrown a pen at me. I turned around and they began taunting me. I picked up the pen, handed it to the nearest teen and said calmly, "Don't do that again - leave me alone"... Read more
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 Kembali
Kembali is a bio-energy therapy that clears away old patterns of feeling and thinking that no longer serve you. There are many reasons to schedule a Kembali erasure: it can help you heal reoccurring physical injuries; move through past trauma; change patterns of behavior; and it can make life-transitions smoother and easier. This is what one client has to say:
"Thank you so much for the erasure session. This session helped me say goodbye to negative baggage I had been carrying around for 10 years. Since the session I fell a sense of freedom I did not realize I was missing. I would really recommend this to any one who is ready for a physical and spiritual transition, especially if you are going through a significant life change and need a loving and supportive 'boost' or jump-start."
To schedule a Kembali appointment and begin your healing journey, call 503-231-1999 or email Kembali@onewithheart.com. |
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