One With Heart Tulen Center offers authentic martial arts training in the Indonesian art of Poekoelan Tjimindie Tulen. Gradient, progressive training and individualized instruction allow students to advance at their own pace. We provide professional, inspirational instruction in an atmosphere of mutual respect.
Class Description
Cun Tao is a comprehensive, highly effective self-defense program. It is the first phase of training and it takes from 4 - 6 months to complete. You learn responses to 108 holds including leverage throws, joint locks, and sweeps. Individualized instruction allows students to advance at their own pace.
New to OWH?
We have several enrollment options including a free 14 Day Membership, Month-to-Month Enrollments, and Annual Enrollments.
» Contact Us for more information
To Enroll
If you are ready to enroll for classes you can sign up online through our Mindbody system.
» Enroll online for our Hawthorne location
» Enroll online for our St. Johns location
Class Description
Students begin Third Phase training after completing Cun Tao. Third Phase introduces the fight of the four animals: monkey, tiger, snake and crane. Students practice standards, personal forms and learn fighting techniques including footwork, blocks and striking from movement.
Requirements
You must have completed Cun Tao Self-Defense
New to OWH?
We have several enrollment options including a free 14 Day Membership, Month-to-Month Enrollments, and Annual Enrollments.
» Contact Us for more information
To Enroll
If you are ready to enroll for classes you can sign up online through our Mindbody system.
Description
We offer individual, focused instruction in all areas of Tulen training: martial arts skills, self-defense strategies, personal fitness, and wellness. Schedule time with one of our expert Black Belt instructors and advance your skills and knowledge more quickly. One hour, three hour, five hour, and ten hour packages are available.
Pricing
Private is $65 per session
Semi-Private (2-3 students) is $45 per session
Packages are available for multiple sessions.
Make an Appointment
You can now register online through our Mindbody system.
» Register now for Personal Training at our Hawthorne location here
Class Description
One With Heart draws from Indonesia, China, India and the Philippines to offer weapon workshops designed to improve health and fitness by developing strength, agility and correct body alignment.
Requirements
Some courses have pre-requisites.
Silambam- Staff from India
Open to all adult and teen students
Also known as "dance with the stick" this form develops footwork as well as spinning techniques and patterns. Coordinate fast striking with flowing footwork. Learn techniques to change spins without stopping the motion of the stick.
Chinese Weapons is $350
(2 hour classes over 10 weeks)
Indonesian Weapons is $175
(1 hour classes over 10 weeks)
To Register
You can now register online through our Mindbody system.
Class Description
Our CrossFit Level 1 trainer will help you feel the difference in you cardiovascular endurance, stamina, strength, flexibility, speed coordination, agility and balance in just two weeks. Our fitness classes offer a high intensity, whole body workout designed to develop strength and mobility with functional movement. Whether you are a seasoned athlete, new to the gym, or recovering from an injury, your instructor will guide you through a workout at an appropriate level to increase you performance and stability.
Monday, Wednesday, Friday and Saturday morning classes are open to all levels.
New to OWH?
We have several enrollment options including a free 14 Day Membership, Month-to-Month Enrollments, and Annual Enrollments.
» Contact Us for more information
To Enroll
If you are ready to enroll for classes you can sign up online through our Mindbody system.
Class Description
Tyrone Spencer, certified CrossFit Level 1 trainer, teaches an intermediate and advanced fitness class.
Requirements
Students must have completed a term of the Fitness Foundation, or have the instructors approval to join this class.
New to OWH?
We have several enrollment options including a free 14 Day Membership, Month-to-Month Enrollments, and Annual Enrollments.
» Contact Us for more information
To Enroll
If you are ready to enroll for classes you can sign up online through our Mindbody system.
Class Description
Learn boxing basics: stance, footwork, body mechanics and punches; hook, jab, cross and uppercut. Use your whole body with every punch and experience power, speed and coordination. Focus mitt drills develop speed and accuracy in striking.
This class is for all levels. Beginners learn proper technique and begin with simple strikes and footwork. Returning students learn more advanced combinations and defensive skills. This great workout includes conditioning; core strength exercises, jump rope, and medicine ball drills. Have fun while increasing endurance, strength and energy.
Requirements
Boxing gloves are required.
New to OWH?
We have several enrollment options including a free 14 Day Membership, Month-to-Month Enrollments, and Annual Enrollments.
» Contact Us for more information
To Enroll
If you are ready to enroll for classes you can sign up online through our Mindbody system.
Class Description
Build Qi (vital energy) for healing and maintaining health. Regular practice helps prevent illness and injury, and reduces the effects of tension. Qi Gong combines slow gentle movement with conscious breathing and meditation.
New to OWH?
We have several enrollment options including a free 14 Day Membership, Month-to-Month Enrollments, and Annual Enrollments.
» Contact Us for more information
To Enroll
If you are ready to enroll for classes you can sign up online through our Mindbody system.
» Enroll Online
Class Description
Cultivate greater strength and flexibility while benefiting the circulatory, respiratory, digestive system and nervous system. Receive detailed and clear instruction in this fascinating art while experiencing a whole body workout.
Tai Chi is available as a term class or ongoing.
New to OWH?
We have several enrollment options including a free 14 Day Membership, Month-to-Month Enrollments, and Annual Enrollments.
» Contact Us for more information
To Enroll
If you are ready to enroll for classes you can sign up online through our Mindbody system.
» Enroll Online
Description
Tulen Bio Energy treatment clears the body’s energetic field with the intention of restoring health and well-being. It is effective in addressing an array of life challenges including weight loss, habit conversion, trauma, stress, chronic conditions and life changes. During the treatment you remain fully clothed and there is no physical touch. The Tulen practitioner focuses his or her attention to clearing the bio-energy around the body.
Pricing
$100 per session (The session may take 20 – 50 minutes)
More Information
» View the Brochure for Details
Make an Appointment
You can now register online through our Mindbody system.
» Register Now
For girls and women 12 and up.
Workshop Description
Trust your awareness, assess situations rapidly and act. Learn to strike with power, speed and commitment. Develop strong, assertive body language, gain valuable information about recognizing and responding to threatening behavior. Pad drills and role-plays will help you train practical skills for handling real-life situations. Certified expert instructors guide you in a positive, supportive atmosphere. In just three hours you will feel stronger, more confident, and have greater peace of mind.
Pre-registration is required as there are limited spaces available so register today!
Free
Workshops are Free to our community as part of One With Heart's commitment to safety.
To Register
You can now register online through our Mindbody system.
» Register Now for our Hawthorne location
For girls and women ages 14 and up.
Workshop Description
An Empowering and Healing Experience for All Women
Experience your personal power and connect with other women. Develop confidence and competence striking with hands, knees and kicks. Practice assertive body language and voice. Learn to set strong boundaries and de-escalate aggressive behavior. Recognize the warning signs of threatening behavior and respond immediately.
The two-day format gives you the opportunity to build a variety of practical skills for responding to real-life situations. Inspiring, caring women instructors teach skills step-by-step in a supportive group atmosphere. Experienced male padded trainers bring a sense of realism to this one-of-a-kind self-defense experience.
Pricing
$225 - 10 hour workshop on a weekend
Upcoming dates coming soon!
Description
Interactive training customized to meet the needs of your organization
Prevent challenging situations from getting the best of you. Develop your communication skills, set clear boundaries and learn to respond calmly and effectively to people who are fearful or aggressive.
The men and women in your organization will learn to identify three types of aggression, to quickly assess their options and act. This informative, interactive training greatly increases the likelihood of a positive outcome for everyone involved.
We can also provide information and skills for recognizing and responding to child abuse, elder abuse, and intimate partner violence.
More Information
For details or to schedule a customized training contact Katherine White.
» katherine@onewithheart.com.
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