Questions


> Do I need to already know martial arts?
Absolutely not! This program is able to take a beginner with no experience at all.

> Do I need to be in shape?
You do NOT need to already be in shape to participate. By the time you are done, you will feel so good, you'll wonder why you didn't try it earlier!

> Is there fighting in this program?
There is no fighting in this program.

> What comes next?
After you complete the program you continue into the basic Kuntao program, where you learn to apply your new skills to a series of grabs, holds and weapons defense.

> What happens if I miss a class?
If you miss a class you can come to the next morning or evening class.

> How do I contact you if I have questions?
You can call us at 503-231-1999 or email staff@onewithheart.com