Tulen Self-Defense
Tulen self-defense transforms fear into action. It is simple to learn and highly effective. It prepares people to respond to real life situations. One With Heart Tulen Center offers the following Tulen self-defense programs:

Strike Back! The course with the padded attacker
Strike Back! is a comprehensive 10-hour course. Women and teens develop non-verbal, verbal, and physical defense techniques.

• Practice techniques in a safe, supportive atmosphere
• Work with a highly trained padded attacker
• Change fear into action

• Use your voice
• Use strong assertive body language
• Strike with speed and commitment