Connect to your strength and have it reflected in everything you do. Learn to trust your awareness, assess situations rapidly, and act on your own behalf. With guidance from certified instructors, you will learn to recognize and respond to threatening behavior with strong, assertive body language and verbal self-defense skills. Role-plays and pad drills give you the opportunity to strike with full power, speed, and commitment. In just 3 hours you will have the confidence and practical skills to create effective boundaries and respond immediately to real life situations.
This positive and supportive self-defense workshop is designed for women and girls 12 and older.