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Adult Program: Focus: Tiger - full body Week 11: August 13 - 18


Day 1

Beginning Pukulan: 15 min

7 Rounds
10 Sumo Deadlift High Pull
Bear Crawl

Time Cap 10 min

Notes: Bear Crawl down and back on floor (North to South or vise versa)

Modifications: 

Video Demos:

Day 1

Open 3rd Phase: 15 min

7 Rounds
10 Sumo Deadlift High Pull
Bear Crawl

Time Cap 10 min

Notes: Bear Crawl down and back on floor (North to South or vise versa)

Modifications: 

 

 

Day 2

Open 3rd Phase: 15 min

10 mins for: 
6-6-6-6-6
Bulgarian Split Squats

Then:
AMRAP 3 min
5 Push-ups
5 Box Jumps

Notes: 

Modifications: Box push-ups. Step-ups

Day 2

Beginning Pukulan: 15 min

10 mins for: 
6-6-6-6-6
Bulgarian Split Squats

Then:
AMRAP 3 min
5 Push-ups
5 Box Jumps

Notes: 

Modifications: Box push-ups. Step-ups

Video Demos:


Day 3

Beginning Pukulan: 15 min

No Class

Notes: 

Modifications: 

Video Demos:

Day 3

Open 3rd Phase: 20 min

No Class

Notes: 

Modifications: