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Intro to Pukulan Kung Fu

 
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Learn to generate power and strike with speed and commitment

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A practical approach to self-defense will make you safer and more secure.

A simple and easy to learn system of self-defense that comes from Chinese and Filipino martial arts.
It is a highly effective street-smart offensive-based system.

 
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"I'm getting fit and in shape but this has a purpose. I'm learning something that I can use if ever faced with a violent encounter."

 
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You will Learn

  • Basic physical techniques of self-defense: elbows, knees, punches,plus low kicks standing and from the ground.

  • Target-based self-defense.

  • Positioning yourself for safety.

  • Developing a strong mental mindset.

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Learn to generate power and strike with speed and commitment


 
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Class Schedule:

Mon. and Wed. Evening 6:30pm – 7:30 pm,
Saturday 11am – 12:00pm:  
- OR -

Tues. and Thurs. Day 11:30am – 12:30pm,
Saturday 11am – 12:00pm::
- PLUS -
Tues. and Thurs. 9:30am – 10:30am: Kickboxing

* BONUS: All of these classes, including the Kickboxing,
are available to those who sign up for the program.

 
 
 

Entry Level Program

Get Started Now!

 
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Hear What Others Have to Say

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Aaron

I get a great feeling from training, I gain motivated energy that gets me through. The people that I train with are very supportive and very friendly. I was so welcomed by the people here that I decided to continue. Training makes me feel strong and in control of myself as a person. I even see it as a way to help me think through difficult stuff. 

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Alisha

What I like in training is stress relief and the sense of peace. It gives me energy. When I’m riding my bike even on the uphills, wow this is so easy.

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JasoN

When my daughter got interested I signed her up. I saw that she loved it so I joined. The mental challenges, the ideology, the volume of knowledge that’s available and the plain workout the physical kind of control that it demands, and just pushing your body and your mind to do things that you don’t usually think about doing. I wish I could do it everyday.

 

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Questions


> Do I need to already know martial arts?
Absolutely not! This program is able to take a beginner with no experience at all.

> Do I need to be in shape?
You do NOT need to already be in shape to participate. By the time you are done, you will feel so good, you'll wonder why you didn't try it earlier!

> Is there fighting in this program?
There is no fighting in this program.

> What comes next?
After you complete the program you continue into the basic Kuntao program, where you learn to apply your new skills to a series of grabs, holds and weapons defense.

> What happens if I miss a class?
If you miss a class you can come to the next morning or evening class.

> How do I contact you if I have questions?
You can call us at 503-231-1999 or email staff@onewithheart.com