You will Learn
Basic physical techniques of self-defense: elbows, knees, punches,plus low kicks standing and from the ground.
Positioning yourself for safety.
Developing a strong mental mindset.
Learn to generate power and strike with speed and commitment
Mon. and Wed. Evening 6:30pm – 7:30 pm,
Saturday 11am – 12:00pm:
- OR -
Tues. and Thurs. Day 11:30am – 12:30pm,
Saturday 11am – 12:00pm::
- PLUS -
Tues. and Thurs. 9:30am – 10:30am: Kickboxing
* BONUS: All of these classes, including the Kickboxing,
are available to those who sign up for the program.