You will Learn

  • Basic physical techniques of self-defense: elbows, knees, punches,plus low kicks standing and from the ground.

  • Target-based self-defense.

  • Positioning yourself for safety.

  • Developing a strong mental mindset.


Learn to generate power and strike with speed and commitment


Class Schedule:

Mon. and Wed. Evening 6:30pm – 7:30 pm,
Saturday 11am – 12:00pm:  
- OR -

Tues. and Thurs. Day 11:30am – 12:30pm,
Saturday 11am – 12:00pm::
- PLUS -
Tues. and Thurs. 9:30am – 10:30am: Kickboxing

* BONUS: All of these classes, including the Kickboxing,
are available to those who sign up for the program.