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All Adult And Teen Classes 

 
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Pukulan Kung Fu

The Intro to Pukulan Kung Fu is a 3-week course that teaches the foundations of self-defense. You will learn basic stances and strikes while focusing on strength and conditioning.

 

 

Teens Pukulan Kung Fu

The Intro to Pukulan Kung Fu is a 3-week course that teaches the foundations of self-defense. You will learn basic stances and strikes while focusing on strength and conditioning.

 

 

Women’s Self-Defense

Connect to your strength and have it reflected in everything you do. Learn to trust your awareness, assess situations rapidly, and act on your own behalf. You will learn to recognize and respond to threatening behavior with strong, assertive body language and verbal self-defense skills. This positive and supportive self-defense workshop is designed for women and girls in high school and older.

We have a 4-hour self-defense workshop or a 3-week intro to choose from.

 

 

Muay Thai Kickboxing

This dynamic class will get you in shape fast while you learn to use footwork and throw combinations of punches and kicks. Based on Thai kickboxing this style is a great workout on its own or as a perfect addition to any workout routine.

Muay Thai Kickboxing is offered to current Intro and Pukulan Kung Fu members.

 

 

Shaolin Kung Fu

Shaolin Kung Fu combines conditioning, stance training, and independent practice. The foundational training these forms provide builds strength, flexibility, and coordination. Intermediate forms refine techniques and provide further diversity of movement. The internal training focuses on developing energy circulation throughout the body, strengthening the internal organs, developing sensitivity, and concentrating power for martial application.

The class is geared towards intermediate and advanced level Northern Shaolin Chinese Martial Arts forms.

 

 

Escrima Filipino Sticks

This series covers the basics of Escrima dynamic footwork, single stick ‘box blocks’ and combination striking as well as double stick sinawalis and striking patterns. It emphasizes an efficiency in combat applications that makes it excellent self-defense practice.

Escrima Filipino Sticks is not a stand-alone class and is offered to current Pukulan Kung Fu members.